Top Wellness Spots in Austin
Austin’s vibrant and health-conscious community is home to a variety of wellness centers and clubs, each designed to help you rejuvenate and recharge. From cutting-edge therapies to tranquil retreats, this guide highlights some of Austin’s premier wellness destinations, offering tailored services to nurture both body and mind.
Alive and Well
3944 Ranch Rd. 620 S Bldg. 6 Ste. 100
Alive and Well is a holistic wellness center that takes an integrative approach to health. Offering services that range from yoga and Pilates to acupuncture and nutritional counseling, it’s a hub for those looking to address the root causes of stress and imbalance. What makes Alive and Well stand out is its focus on community, with workshops and events designed to connect like-minded individuals on their journey toward long-term well-being.
Ace of Cups Massage and Wellness
2121 E Cesar Chavez St.
Ace of Cups Massage and Wellness specializes in relaxation and stress relief, offering a variety of massage therapies such as deep tissue, Swedish, and prenatal massages. The boutique center also provides energy healing services like Reiki, with experienced therapists tailoring each session to meet individual needs. This personalized care ensures a rejuvenating experience that caters to the specific needs of each client.
Kuya
4401 Freidrich Ln. Unit 300
Located in South Austin, Kuya is a wellness center that merges cutting-edge science with soulful healing practices. The center offers a range of therapies, including red light therapy, IV treatments and sensory deprivation float tanks. Kuya also features a unique Ketamine Therapy program, overseen by Dr. Sheila Newsom, emphasizing communal healing in a welcoming lounge that hosts regular wellness events.
Restore Hyper Wellness
Multiple locations
Restore Hyper Wellness is a leading provider of wellness services designed to optimize health and recovery. With several locations across Austin, Restore offers treatments like cryotherapy, IV drip therapy, and compression therapy, all aimed at enhancing physical performance and boosting overall well-being. The expert staff at Restore works closely with clients to create personalized wellness plans, making it a popular choice for athletes and health enthusiasts.
Austin Salt Room
2215 S 1st St.
Austin Salt Room offers the therapeutic benefits of halotherapy, a natural treatment that involves relaxing in a room filled with salt particles. This unique wellness experience is known to help alleviate respiratory issues, skin conditions, and stress. The tranquil setting of Austin Salt Room provides a space where clients can unwind and enjoy the ancient practice of salt therapy as part of their self-care routine.
Kokoro Wellness Center
5656 Bee Caves Rd. K-100
Kokoro Wellness Center is where expert personal training, nutrition and mindfulness come together to help people achieve their health goals. This spot has all the modern perks, from a fully-equipped fitness center and luxury locker rooms to cryotherapy, red light therapy, and hot and cold recovery treatments. With a dedicated team of specialists, Kokoro focuses on empowering individuals to enhance athletic performance, recovery and overall well-being.
MATTR BIOwellness Club
7415 Southwest Pkwy. Building 5 Suite 200
MATTR BIOwellness Club, located in the Barton Creek area, brings a revolutionary approach to health and well-being with its state-of-the-art facility. The 3,000-square-foot center offers 17 advanced therapies, including hyperbaric therapy, quantum light therapy, and whole-body cryotherapy. MATTR stands out for its innovative treatments, such as the Scalar Negative Ion Energy Suite and the Theta HyperRelaxation Chamber, making it a top destination for cutting-edge wellness in Austin.