Tribeza’s Austin Wellness Guide 2023

Whether you’re looking to detox your diet with fresh food, cleanse your mind with a spa escape, or pursue holistic health with medical professionals, we’ve got the perfect recommendations for you. We have curated the city’s premiere wellness products and practitioners to help you step into your best self.

Dr. Nahal Delpassand, PsyD

Dr. Delpassand helps to empower her clients by guiding them to acknowledge rather than suppress their emotional experiences. Psychotherapy, she believes, is analogous to emotional strength training. Psychotherapy creates space for understanding the nuanced relationship between thoughts, feelings and behaviors. In her experience, when emotional muscles are strengthened and emotional awareness is applied to everyday acts of living, clients grow and become more self-reflective. This increased self-awareness helps clients to more clearly identify what drives both progress and stagnation. She will lead us through the day as we seek to find balance in our lives and nourish our minds, bodies and souls. drnahaldelpassand.com

BLOOM by Callie

BLOOM’s mission is to help people cultivate well-being through movement, mindfulness, community and creativity. Founder and CEO Callie Ogden Milbrandt believes that the deeper the connection to ourselves and each other, the stronger our capacity is to flourish, both individually and collectively. BLOOM offers uplifting private events, brand opportunities, and workplace wellness programs for organizations and groups. We also host community events that are open to the public. Together, we can create a healthier and more mindful world by learning and engaging in well-being practices and experiences. bloombycallie.com

Creekhaven Inn & Spa

Creekhaven Inn & Spa is your nourishing wellness destination in the Texas Hill Country nestled on the Cypress Creek on 3 beautiful wooded acres just minutes from downtown Wimberley! The owners have made it their mission to redesign this haven to capture the most meaningful moments for their guests with values-driven amenities supporting local and woman-owned businesses. From the locally roasted organic coffee with scratch made breakfast daily to the soft Comphy sheets and holistic organic skincare carefully selected for the spa experience. Supporting a healing wellness journey is at the core of their mission as well, offering yoga classes weekly in warm weather months and expanding the spa offerings to include massages, facials, body treatments, reiki energy work and sound therapy sessions. Creekhaven Inn is the perfect backdrop for your relaxing getaway! creekhaveninn.com

Hill Country Herb Garden

The Hill Country Herb Garden has been a Fredericksburg staple since 1985. Now, it’s a reprieve for locals and visitors looking for a relaxing experience in the heart of Texas Wine Country. Indulge in the property offerings including a spa, lodging, restaurant, events, and house-made bath & body products. hillcountryherbgarden.com

Farmhouse Delivery

Farmhouse Delivery is the easy way to eat local. Get farm-fresh eggs, organic produce, Texas-raised meats, 30-minute artisanal Meal Kits and scratch- made, prepared foods–delivered to your door. Shop at your convenience. No subscription necessary. farmhousedelivery.com

Use code Tribeza423 for a free Meal Kit! Order Minimums & Delivery Fees apply. 

Mōtus Chiropractic

South Austin is buzzing with its latest wellness addition, Mōtus Chiropractic. This practice was founded by Dr. Mike Isseks, with over 15 years of experience taking care of professional athletes, celebrities and high-performers, Austin is excited to welcome him. Mōtus’ high-end facility features a gallery of digital moving artwork displayed as NFT’s, a movement & spinal corrective area, vibration plates & digital motion x-ray, all which go into utilizing a unique and artistic chiropractic approach. motusatx.com

Castle Hill Fitness Wellness Spa

At the Castle Hill Fitness Wellness Spa, you will find a group of professionals with extensive education in their fields. The focus is on healing and recovery — so that you can stay active and injury-free for years to come! Services range from Massage and Acupuncture to Facials, Brows, and Lash Tints. You do not need to be a member of the Castle Hill gym to book spa services and all new clients can save $25 off their first treatment over 50 minutes. castlehillfitness.com/spa

Peoples Rx

Spring clean your gut with Austin’s Wellness HQ! Local and family-owned, Peoples Rx is the go-to for all things health and wellness, including gut health. Their shelves are stocked with quality supplements and vitamins specializing in everything from digestion aids to gas relief and they offer full wellness assessments to test for food allergies or sensitivities. Beat the bloat and feel your best with Peoples Rx! peoplesrx.com

Fine Line

Upgrade your skincare routine with new, clean favorites from Fine Line, Austin’s go-to for toxic-free beauty products. Shop award-winning skincare brands like Indie Lee, Ursa Major, Tata Harper, One Love Organics, and makeup by Ere Perez. Beyond retail, Fine Line frequently facilitates Austin’s growing wellness community through monthly events. visitfineline.com

Rooted Femme

Rooted Femme is a women’s medical and wellness practice founded by double board-certified physician, Dr. Brooke Stubbs. Offering concierge medicine, lifestyle counseling, and aesthetics, Dr. Stubbs provides the kind of comprehensive, compassionate, and consistent care that women deserve. rootedfemme.com

foy by Dr. Collins

Austin-based skin care queen and nationally renowned dermatologist, Dr. Kristina Collins, started a skincare revolution with foy by Dr. Collins, her game-changing line up of V care and skin care products. foy facial skincare works like a walking Instagram filter and her V care products are sure to summon your inner superwoman. Shop online or stop by Dr. Collins’ dermatology practice at Austin Skin. lovefoy.com

Sally Bowman, M.Ed.,RDN,CSSD

Sally has assisted countless individuals in her 30 plus years as a dietitian and wellness professional. Her philosophy is that there is not just one “best” diet for all people but that each person is unique and needs a plan that is individualized to them. She believes that a healthy lifestyle is achievable while remaining realistic and leaving room to enjoy your favorite foods, as well, because enjoyment of food is paramount to your health too! bowmangrubernutrition.com